4 Best Foods For Your Hair
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4 Best Foods For Your Hair >> 1. Salmon
Amanda Green Salmon is rich in protein, Vitamin D, and omega-3 fatty acids. You see, your body can't make these omega-3 acids itself, but they're still necessary for the development of healthy hair growth. Not only do they help your hair to grow, but they also support the natural oils found in your scalp and hair.
Although Salmon is the best fish for hair health, there are other options if you aren't a big fan of this specific fish. You could try eating herring, trout, mackerel, and herring. Fish not your thing? There are other ways to get these vitamins. Try eating some walnuts, avocado, or pumpkin seeds.
The best ways to cook Salmon is to bake, broil, roast, or grill it. You can top it with numerous sauces. A few good ideas is soy sauce, brown sugar glaze, honey glaze, black bean sauce, dijon dill sauce, or citrus and thyme. You can pair it with almost anything, but a few things which compliment the cold water fish particularly well include broccoli rice, snap peas, potato salad, and lemon rice.